Do you wake up in the middle of the night? Today we will tell you why you get up specially at around 3 AM!
There could be plenty of reasons that wake you up in the middle of night, some of them are :
Breathing Trouble, Digestive Problems, Hormonal Imbalance, Peeing A Lot, Depression, Stress & Anxiety!
Do Regular Exercise or Yoga!
Don't Take Naps in the Evenings
Keep The Room Quiet, Dark and Cool!
Don't Use Mobile Before You Go To Sleep. Also, do not use it when you get up in the middle of night. Try some activity to calm yourself. Just Stay away from phone!
Take a Shower or Do Some Relaxing Activities before you go to bed.
Use your bed only for Sleeping and Romance.