HomeQuotesRising Strong : Brené Brown Quotes on Courage, Love and Showing Up

Rising Strong : Brené Brown Quotes on Courage, Love and Showing Up

Brené Brown (born 1965) is an American research professor, lecturer, author, and podcast host. Brown is known in particular for her research on leadership, shame, and vulnerability. A long-time researcher and academic, Brown became famous following a widely viewed TED talk in 2010. Byrne said that, After 10 years of social service, I am understand that we are here because of connectivity. It gives purpose and meaning to our lives, that’s what it all means. It doesn’t matter if you talk to people who work in the fields of social justice and mental health and harassment and neglect, what we know is this connection, the ability to feel connected. Here is a collection of Rising strong Brené Brown Quotes on Courage, Love, Vulnerability, shame, leadership, gratitude and Showing Up.

Brené Brown quotes

  • “Vulnerability is the birthplace of innovation, creativity and change.”— Brené Brown
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  • “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”— Brené Brown
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  • “You can choose courage or you can choose comfort, but you can’t have both.”— Brené Brown
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  • “Believing that you’re enough is what gives you the courage to be authentic.”— Brené Brown
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  • “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”— Brené Brown
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  • “There is no innovation and creativity without failure. Period.”— Brené Brown
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  • “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”— Brené Brown
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  • “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”— Brené Brown
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  •  “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”— Brené Brown
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  •  “We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.”— Brené Brown
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  • “If you’re not in the arena also getting your ass kicked, I’m not interested in your feedback.”— Brené Brown
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  •  “Vulnerability is the core of shame and fear and our struggle for worthiness, but it appears that it’s also the birthplace of joy, of creativity, of belonging, of love.”— Brené Brown
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  • “Talk to yourself like you would to someone you love.”— Brené Brown
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  • “Maybe stories are just data with a soul.”— Brené Brown
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  • “Vulnerability is not about winning, and it’s not about losing. It’s about having the courage to show up and be seen.”— Brené Brown
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  • “When perfectionism is driving us, shame is riding shotgun and fear is that annoying backseat driver!”— Brené Brown
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  • “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”— Brené Brown
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  • “Want to be happy? Stop trying to be perfect.”— Brené Brown
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  • “Empathy fuels connection; sympathy drives disconnection.”— Brené Brown
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  •  “Lean into the discomfort of the work.”— Brené Brown
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  • “The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.”— Brené Brown
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  • “Worthiness doesn’t have prerequisites.”— Brené Brown
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  • “Self-compassion is key because when we’re able to be gentle with ourselves in the midst of shame, we’re more likely to reach out, connect, and experience empathy.”— Brené Brown
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  • “Joy, collected over time, fuels resilience – ensuring we’ll have reservoirs of emotional strength when hard things do happen.”— Brené Brown
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  •  “When we deny our stories, They define us. When we own our stories, we get to write the ending.”— Brené Brown
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  • “Courage, the original definition of courage, when it first came into the English language – it’s from the Latin word cor, meaning heart – and the original definition was to tell the story of who you are with your whole heart.”— Brené Brown
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  • “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”— Brené Brown
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gratitude brene brown quotes

“There is no joy without gratitude.”— Brené Brown

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  • “Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”— Brené Brown
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  • “Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.”— Brené Brown
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  • “I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.”— Brené Brown
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  • “Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”— Brené Brown
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  • “We don’t have to be perfect, just engaged and committed to aligning values with actions.”— Brené Brown
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  • “Courage starts with showing up and letting ourselves be seen.”— Brené Brown
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  • “What we know matters but who we are matters more.”— Brené Brown
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  • “Compassion is not a virtue – it is a commitment. It’s not something we have or don’t have – it’s something we choose to practice.”— Brené Brown
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  • “Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”— Brené Brown
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  • “In order for connection to happen, we have to allow ourselves to be seen, really seen.”— Brené Brown
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  • “Don’t try to win over the haters; you are not a jackass whisperer.”— Brené Brown
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  • “The willingness to show up changes us, It makes us a little braver each time.”— Brené Brown
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  • “Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.”— Brené Brown
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  • “At the end of my life I want to be able to say I contributed more than I criticized.”— Brené Brown
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  • “What makes you vulnerable makes you beautiful.”— Brené Brown
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  • “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” — Brené Brown
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  • “Imperfections are not inadequacies; they are reminders that we’re all in this together.”— Brené Brown
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  • “When you numb your pain you also numb your joy.”— Brené Brown
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  • “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.”— Brené Brown
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  • “Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”— Brené Brown
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best brene brown quotes

“Rest and play, are as vital to our health as nutrition and exercise.”— Brené Brown

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  • “What separates privilege from entitlement is gratitude.”— Brené Brown
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  • “The truth is, rarely can a response make something better – what makes something better is connection.”— Brené Brown
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  • “Laughter, song, and dance create emotional and spiritual connection; they remind us of the one thing that truly matters when we are searching for comfort, celebration, inspiration, or healing: We are not alone.”— Brené Brown
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rising strong brene brown quotes

“Tell your story with your whole heart.”— Brené Brown

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  • “That’s what life is about: about daring greatly, about being in the arena.”— Brené Brown
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  • “We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”— Brené Brown
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  • “Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.”— Brené Brown
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  • “Wholehearted living is not like trying to reach a destination. It’s like walking toward a star in the sky. We never really ‘arrive,’ but we certainly know that we’re heading in the right direction.”— Brené Brown
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  • “Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.”— Brené Brown
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  • “The question isn’t so much, Are you parenting the right way? as it is: Are you the adult you want your child to grow up to be?”— Brené Brown
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  • “What’s worth doing even if you fail?”— Brené Brown
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  • “When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.”— Brené Brown
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  • “Owning our story can be hard but not nearly as difficult as spending our lives running from it.”— Brené Brown
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  • “The opposite of play is not work – the opposite of play is depression.”— Brené Brown
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  • “Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from taking flight.”— Brené Brown
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  • “You can’t get to courage without walking through vulnerability.” — Brené Brown
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What is Brené Brown’s most famous TED talk?

Brown’s 2010 Ted Talk, ‘The Power of Vulnerability’ is her most famous ted talk which is one of the most viewed talks in the world. She also hosts a podcast titled Unlocking us. She have a filmed lecture on Netflix, The Call to Courage. With the special debut of The Call to Courage, she has become the first researcher to film a lecture on Netflix.

What is Brené Brown’s favorite quote?

One of my favorite quote from Brown is “Want to be happy? Stop trying to be perfect.” Just keep doing what you’re good at! Don’t try to be perfect.

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