Mental health is the health of our emotions as well as our psychology and It affect how we consider, feel and act, making it important in all aspects of our lives. Mental health plays a crucial aspect in how we manage stress, how we interact to other people, as well as the choices we take in our everyday lives. If your mental health is not in good shape is almost impossible to achieve your full potential, perform at a high level and make a significant contribution to the community or manage the pressures of life. What are you doing to ensure you’re in a positive mental condition? There are many ways to keep a positive mind health and live a satisfying and pleasurable life. If you aren’t seeking professional assistance, should you require help It is important to take the time to network with other people and think positive about yourself and become physically active. These are 50+ Mental Health Awareness Quotes to Inspire Positive Thoughts.
Mental Health Awareness Quotes
- “Mental health affects every aspect of your life. It’s not just this neat little issue you can put into a box.” — Shannon Purser
- “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
- “It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.” — Prince Harry
- “Your worst enemy cannot harm you as much as your own unguarded thoughts.” — Buddha
- “Your illness is not your identity. Your chemistry is not your character.” — Pastor Rick Warren
- “It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.” — Aisha Mirza
- “Mental health… is not a destination but a process. It’s about how you drive, not where you’re going.” — Noam Shpancer
- “Mental health is just as important as… physical health and deserves the same quality of support.” — Kate Middleton
- Deep breathing is our nervous system’s love language.” — Dr. Lauren Fogel Mersy
- “Take your time healing, as long as you want. Nobody else knows what you’ve been through. How could they know how long it will take to heal you?” — Abertoli
- “Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.” — Unknown
“I don’t fix problems, I fix my thinking, the problems fix themselves.”- Unknown
- “The humanity we all share is more important than the mental illnesses we may not” ― Elyn R. Saks
- “If you are broken, you do not have to stay broken.” — Selena Gomez
- “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore
- There is a crack in everything, that’s how the light gets in” ― Leonard Cohen
- “Increasing the strength of our minds is the only way to reduce the difficulty of life.” ― Mokokoma Mokhonoana
- “Not until we are lost do we begin to understand ourselves” ― Henry David Thoreau
- “Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” — Adam Ant
- “Being able to be your true self is one of the strongest components of good mental health.” — Dr. Lauren Fogel Mersy
- “No amount of therapy can or self care can make up for scarcity of food & drink, time, or financial resources.” — Whitney Goodman, LMFT
- “The acknowledgement of having suffered evil is the greatest step forward in mental health.” ― Stefan Molyneux
- “Feeling your feelings will not lead to depression.” — Jordan Pickell, MCP RCC
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- What people never understand is that depression isn’t about the outside; it’s about the inside.” ― Jasmine Warga
- “It’s possible to live well, feel well, and also find happiness with bipolar disorder or any other mental illness struggling with.” — Demi Lovato
- “My recovery from manic depression has been an evolution, not a sudden miracle.” — Patty Duke
- “Though I am often in the depths of misery, there is still calmness, pure harmony and music inside me.” ― Vincent van Gogh
- “Don’t let your mind bully your body into believing it must carry the burden of its worries.” — Astrid Alauda
- “My anxiety doesn’t come from thinking about the future but from wanting to control it.” — Hugh Prather
- “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” — Charles Spurgeon
- “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”― Steve Maraboli
- “What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close
- “I’ve run my whole life – for more than exercise, for mental health.” – Wendelin Van Draanen
- | “You have to quit confusing a madness with a mission.” ― Flannery O’Connor
“To think too much is a disease.” ― Fyodor Dostoyevsky
- “Mental health is often missing from public health debates even though it’s critical to wellbeing.” – Diane Abbott
- Unfortunately, we force people to break the law in order to get any kind of mental health treatment.” – Pete Earley
- ..balancing time you spend with or without people is crucial for mental health.” ― Amy E. Spiegel
- “A child’s mental health is just as important as their physical health and deserves the same quality of support.” – Kate Middleton
- “It can be a good thing, too, to learn to sit in your own weirdness.”― Sarah Wilson
- “Is stress inflicted on you — or created by you?”― Frank Sonnenberg
- “Depression… is what your suffering actually yours?”― Susanna Mittermaier
- “There is a point where courage becomes a symptom of mental illness.”― Wayne Gerard Trotman
- “Through the vehicle of our emotions, our mind, body, and spirit are sending signals that something has to shift.”― Randy Taran
- “It’s okay to not be okay – it means that your mind is trying to heal itself.”― Abhijit Naskar
- “I sometimes feel like my head is a computer with too many windows open.”― Matt Haig
“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
- “You are imperfect permanently and inevitably flawed. And you are beautiful.”- AMY BLOOM
- “The poison leaves bit by bit, not all at once. Be patient. You are healing.”- Unknown
- “Coach and I will learn. Challenge me and I will grow. Believe in me and I will win.”
- “The scars from mental cruelty can be as deep and long lasting as wounds from punches pr slap but are often not as obvious.”
- “It was too heavy a burden to carry and I simply couldn’t do that anymore. I sought and received treatment, I put positive people around me and I got back to doing what I love – writing songs and making music.” – Mariah Carey
- “We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.” ― Sam J. Miller
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