Stress is a feeling that gives you some both mental and physical tension with sadness. It is that part of life which is unpleasant to everyone but this time definitely comes in everyone’s life. Some people like to listen to songs, roam around and meet people in such times. Stress can happen due to any reason such as your relationship, related to work, illness, financial setbacks, etc. But it is up to you what you do to come out of it. You have two options : 1) Get frustrated due to stress or 2) Try to come out of it with courage. You will need a positive attitude to come out of stress. Like mentally strong people, we need to be able to move forward despite any added stress. If you are feeling troubled and stress isn’t living your path, here are the best stress free quotes to make you feel stress free and relax.
Stress Free Quotes
- Life is tough my darling, but so are you. – Stephanie Bennett Henry
- Everything that happens to you is your teacher. The secret is to learn to sit at the feet of your own life and be taught by it. – Polly Berrien Berends

Don’t be afraid of being afraid – anonymous
- We shall never know all the good that a simple smile can do. – Mother Teresa
- You’ll make it to the other side, I promise”- Elizabeth Gilbert
- I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. – Maya Angelou
- You may not control all the events that happen to you, but you can decide not to be reduced by them. – Maya Angelou

Courage is Contagious – Brene Brown
- listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.”
- “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.”
- “Slow down and everything you are chasing will come around and catch you.”
- “Somehow our devils are never quite what we expect when we meet them face to face.”
- “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
- “Stand up to your obstacles and do something about them. You will find they haven’t half the strength you they have.”

“Stress is an ignorant state. It believes that everything is an emergency.”
- “Stress is caused by being “here” but wanting to be “there.””
- “My key to dealing with stress is simple: just stay cool and stay focused.”―Ashton Eaton
- “In the middle of difficulty lies opportunity.”—Albert Einstein
- “Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.”—Maureen Killoran
- “Stress is the trash of modern life–we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.”—Danzae Pace
- A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness. Albert Einstein
- Stress and confusion come from being busy. Peace and clarity come from slowing down and stilling your waters. Maxime Lagac
- “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.”—Renee Jain
- “These mountains that you are carrying, you were only supposed to climb.”—Najwa Zebian
- What’s coming is better than what is gone.
- If it’s not going to matter in five years, don’t spend more than five minutes being upset about it.
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- Nothing is permanent. Don’t stress yourself too much because no matter how bad the situation is…it will change.
- I’ve decided to be happy because it is good for my health. –Voltaire
- A Sunday well spent brings a week of content.
- A negative mind will never give you a positive life.
- There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper. —James Carroll
- Our anxiety does not come from thinking about the future, by from wanting to control it – Kahili Gibran
- Stress is caused by being ‘here’ but wanting to be ‘there.’– Eckhart Tol
- You can’t always control what goes on outside, but you can always control what goes on inside – Wayne Dyer
- It is not a daily increase, but a daily decrease. Hack away at the inessentials.- Bruce Lee
- Its not stress that kills us, it is our reaction to it. – Hans Selye
- For fast-acting relief, try slowing down. – Lily Tomli
- You are braver than you believe, and stronger than you seem, and smarter than you think – Christopher Robin
- If it comes, let it come. If it goes, it’s ok, let it go. Let things come and go. Stay calm, don’t let anything disturb your peace, and carry on. – Germany Kent
- Your mind will always believe everything you tell it. Feed it with faith. Feed it with truth. Feed it with love.
- Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it. – Crystal Andrus
- “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.”
- “Slow down and everything you are chasing will come around and catch you.
- “Stress is caused by being “here” but wanting to be “there.””
- Take a deep breath. It’s not a bad life, just a bad day.
- Just enjoy where you are now.
- Remember, most of your stress comes from the way you respond, not the way your life is. Adjust your attitude and all that extra stress is gone.
- The people in your life should be a source of reducing stress, not causing it.
- This is only temporary.