We all know that exercise is very important for our health, but when it comes to exercising, we start making excuses. Sometimes we cry for time and sometimes we say that we do not need exercise. Fitness does not just mean being physically fit, it also means a healthy mental state of a person. If he becomes physically fit then he can get a healthy mental state. Unhealthy lifestyle and stress is the biggest reason for the deteriorating health of people these days. In such a situation, it is most important that you follow a healthy lifestyle. Also keep yourself active. To stay active in body and mind, it is necessary that we exercise regularly and keep ourselves fit from inside. Exercising regularly every day keeps every part of the body healthy. Exercising keeps your blood circulation. So, give up on your excuses and find some inspiration to workout with these top 70 motivational fitness and workout quotes.
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Fitness Quotes for 2024
- “Once you are exercising regularly, the hardest thing is to stop it.”
- “If you don’t make time for exercise, you’ll probably have to make time for illness.”
- “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’”
- “No matter how slow you go you’re still lapping everyone on the couch.”
- “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.”
- “The gym is not the social club for the fit. It’s a training ground for everyone.”
- “Energy & persistence conquer all things.”
- “The next few months will go by whether you workout or not!”
- “Muscles are torn in the gym, fed in the kitchen and built in the bed.”
- “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
“If you have a body, you are an athlete!”
- “I don’t work out because I hate my body, I workout because I love my body.”
- “Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.”
- “Take care of your body. It’s the only place you have to live.”
- “Don’t say ‘I can’t.’ Say, ‘I presently struggle with’.”
- We are what we repeatedly do. Excellence then is not an act but a habit.”
- “Dead last finish is greater than did not finish, which trumps did not start.”
- “The best way to predict the future is to create it.”
- “Strength does not come from physical capacity. It comes from an indomitable will.”
- Success usually comes to those who are too busy to be looking for it
That’s not sweat, it’s my fat crying.”
- “As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal.”
- I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.”
- “Don’t let fear make your decisions for you.”
- When was the last time you did something for the first time.”
- “The comfort zone is nothing else but a graveyard for your dreams & ideas.”
- “You can choose courage or you can choose comfort. You cannot have both.”
- “A game without cheerleaders is a world without spirit.”
- “For me, exercise is more than just physical – it’s therapeutic.”
- “It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.”
- “A lot of women like to be super tiny, but I don’t want a child’s body. I want a woman’s body that is extremely fit.”
- “You have to believe in yourself when no one else does – that makes you a winner right there.”
- “Motivation is what gets you started. Habit is what keeps you going.”
- “Don’t quit, you’re already in pain. You’re already hurt. Get a reward from it.”
- “The only thing that is stopping you from where you are to where you want to go is your comfort zone.”
- “The pain you feel today, will be the strength you feel tomorrow.”
- “A little progress each day adds up to big results”
- “When you feel like quitting, think about why you started.”
- “A one hour workout is 4% of your day. No excuses.”
- “Your success is found in your daily routine.”
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- “You are one workout away from a better mood”
- “The best investment you make is your own health.”
- “Remember, Rome wasn’t built in a day. Work hard, good results will come.”
- “Take care of your body, it’s the only place you have to live”
- “Don’t give up because you had a bad day. Forgive yourself and do better tomorrow.”
- “Eat good. Feel good.”
- Tomorrow you will wish you had started today.”
- “Motivation is what gets you started. Habit is what keeps you going.”
- “Push yourself because no one else is going to do it for you.”
- “Nothing will work unless you do.”
- “Create healthy habits, not restrictions.”
- “You don’t have to be extreme, just consistent.”
- “If you’re tired of starting over, stop giving up.”
- “Health is not about the weight you lose, but about the life you gain.”
- “You gotta nourish in order to flourish.”
- “Your body can stand almost anything. It’s your mind that you have to convince.”
- “Nothing tastes as good as being fit feels.
- In fitness, there are no shortcuts. It involves immense discipline and hard work.”
- “Fitness, in my opinion, is a mental exercise more than just physical.”
- “Running’s a pain in the ass. But it sure gives me a nice one.”
- “Fitness is not about being better than someone else… It’s about being better than you used to be.”
- “Stop saying I wish, start saying I will.”
- A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.”
- “Exercise should be regarded as a tribute to the heart.”
- “My fitness journey will be a lifelong journey.”
- “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
“Always remember: good things take time.”
- Your body can stand almost anything. It’s your mind that you have to convince.
- You are nothing else but what you make of yourself.
- Beast is what I become each and every time I step through those gym doors.
- My body is under construction, I am the architect of my own destiny.
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