Kelly McGonigal is an author, psychologist, and educator having a motto of ‘making life easier’. She is a firm believer of Self-Concept. She is having an impression that it is possible to experience hope, joy, and meaning, even when things are difficult. To her, the best way to do this is to connect—with one another and with something bigger than ourselves. In her own words “Caring for others triggers the biology of courage and creates hope”.
McGonigal has graduated in Psychology and Mass Communication from Boston University. She received her PhD in psychology with a concentration in humanistic medicine from Stanford University.
Kelly McGonigal, Stanford University psychologist, is an academician at heart. Predominantly she aims at reflecting her academic research into realistic strategies for health, happiness and personal success. She works to make people know and apply the latest research findings in psychology, neuroscience and medicine to their everyday life.
McGonigal is a principal figure in the emergent field of “science-help.” Through her books, articles, courses and workshops she tries to bridge up the worlds of research and practice. She is also passionate about the benefits of physical exercise and has been certified as a group fitness instructor. Below are Kelly McGonigal Quotes to get relived from stress.
Kelly McGonigal Quotes
- Meditation is not about getting rid of all your thoughts; it’s learning not to get so lost in them that you forget what your goal is. Don’t worry if your focus isn’t perfect when meditating. Just practice coming back to the breath, again and again.
- When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.
- Chasing meaning is better for your health than trying to avoid discomfort.
A short practice that you do every day is better than a long practice you keep putting off to tomorrow.
- The development of willpower -I will, I won’t and I want- may define what it means to be human.
- We think about our future selves like different people. We often idealize them, expecting our future selves to do what our present selves cannot manage.
- Stress happens when something you care about is at stake. It’s not a sign to run away – it’s a sign to step forward.
- We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals.
- Feeling burdened rather than uplifted by everyday duties is more a mindset than a measure of what is going on in your life.
- It’s the habit of noticing what you are about to do, and choosing to do the more difficult thing instead of the easiest.
- To exert self-control, you need to find your motivation when it matters. This is “I want” power.
Stress Helps You Learn and Grow
- Stress is what arises when something you care about is at stake.
- Your Body Was Born to Resist Cheesecake
- Do ten minutes, then you can quit.” When your ten minutes are up, give yourself permission to stop—although you may find that once you get started, you’ll want to keep going.
- When you stop trying to control unwanted thoughts and emotions, they stop controlling you.
- What is the thought or feeling that makes you want to do whatever it is you don’t want to do?
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- Giving up control of our inner experiences gives us greater control over our outer actions.
- If we want to save ourselves from mental suffering, we need to make peace with those thoughts, not push them away.
- The anxiety sufferers felt less anxious overall, and they were spending less time criticizing themselves and worrying. When they stopped fighting their thoughts and emotions, they found more freedom from them.
FEEL WHAT YOU FEEL, BUT DON’T BELIEVE EVERYTHING YOU THINK
- Stress is the enemy of willpower.
- Our optimism about the future extends not just to our own choices, but to how easy it will be to do what we say we will do.
- We look into the future and fail to see the challenges of today.
- Stress triggers cravings and makes dopamine neurons even more excited by any temptation in sight.
- Ask your brain to worry, and it gets better at worrying. Ask your brain to concentrate, and it gets better at concentrating.”
- If you never seem to have the time and energy for your “I will” challenge, schedule it for when you have the most strength.
- Social closeness matters more than geographic closeness.
- Our immune system only rejects the goals and behavior of other people if it recognizes those other people as “not us.
- Self-awareness, self-care, and remembering what matters most—are the foundation for self-control.
- When we think about people we love, respect, and feel similar to, our brains treat them more like us than like not us.
- We include other people in our sense of self, their choices influence our choices.
- We need to feel like the kind of person who wants to do the right thing.
- By waiting for his future fearless self, he was guaranteeing he’d have something to really be afraid of.
- Without the internal cues of disgust and anxiety, we guess wrong about what we will be willing to do in the future.
- As a preventive measure, shame may work. But once the deed is done, shame is more likely to inspire self-sabotage than self-control.
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