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Burnout Quotes and Captions for Instagram

Beyond the everyday stress of work, burnout can cause serious negative effects on our mental and physical well-being. However, it doesn’t have to be the norm. We’ve compiled our top posts on how to prevent burnout and maintain balance between life and work. Job burnout is a extreme issue right now, and with the right reasons. Everyone is unhappy with their job. They are disengaged, overwhelmed or that the work they’re putting their time into is becoming irrelevant. If you search the term “burnout symptoms” in Google and you’ll see about 26 million hits. For many people, things look grim. Burnout is now a common problem that it has the official designation for this condition. Here are some burnout quotes and captions for Instagram and social media to share and motivate yourself and others.

Burnout Quotes

  • “Self-care is how you take your power back.” — Lalah Delia
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  • “No beating yourself up. That’s not allowed. Be patient with yourself.” — Holly Mosier
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  • “The No. 1 cause of burnout is doing the same thing over and over again and not seeing results.” — Steve Kaczmarski
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  • “You will burn and you will burn out; you will be healed and come back again.” — Fyodor Dostoevsky
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  • “Burnout is nature’s way of telling you you’ve been going through the motions your soul has departed.” — Sam Kee
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  • “It’s not the load that breaks you down, it’s the way you carry it.” — Lou Holtz
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  • “Burnout is the result of too much energy output and not enough energy self-invested. In other words, it’s burning too much fuel than you’ve put in your tank.” — Melissa Steginus
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  • “The wise rest at least as hard as they work.” — Mokokoma Mokhonoana
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  • “Even the loveliest shoulders can bear but so much.” — Jill Alexander Essbaum
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  • “If you get tired, learn to rest — not to quit.” — Banksy
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Burnout Captions for Instagram

“Just because you take breaks doesn’t mean you’re broken.” — Curtis Tyrone Jone

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  • “Choosing to laugh doesn’t undermine the serious work we have to do. It enables us to do it.” — Colleen Patrick-Goudreau
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  • “You are not required to set yourself on fire to keep other people warm.” — Unknown
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  • “Almost everything will work again if you unplug it for a few minutes… including you.” — Anne Lamott
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  • “Your energy is currency. Spend it well.” — Adrienne Bosh
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  • “It takes 10 times as long to put yourself back together as it does to fall apart.” — Suzanne Collins
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  • “Friendly reminder that ‘doing your best’ does not mean working yourself to the point of a mental breakdown.” — The Cultivated Career
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  • “The real secret to getting more done is giving yourself a break.” — Marie Forleo
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  • “Your body cannot heal without play. Your mind cannot heal without laughter. Your soul cannot heal without joy.” — Catherine Rippenger Fenwick
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  • “The land of burnout is not a place I ever want to go back to.” — Arianna Huffington
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  • “These mountains that you are carrying, you were only supposed to climb.” — Najwa Zebian
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  • “Overworking is the black plague of the 21st century.” — Richie Norto
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Job burnout quotes

“Self-care is giving yourself permission to pause.” — Cecilia Tran

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  • “Don’t worry about what will happen to your career if you take a stress leave. Worry about what will happen to you if you don’t.” — My Life I Guess
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  • “Cut yourself some slack. You’re doing better than you think.” — Unknown
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  • “Nobody’s perfect, so give yourself credit for everything you’re doing right, and be kind to yourself when you struggle.” — Lori Deschene
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  • “You can have it all, just not all at once.” — Oprah Winfrey
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  • When you go through things like burnout you learn what to do and what not to do in the future. Melissa Leong
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  • It’s important that you don’t lie to yourself. If you lie to yourself, you end up with burnout. Patrick Pichette
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  • I just love what I do. I’m not worried about any burnout. Canelo Alvarez
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  • Burnout is a way of telling you that your form of activism was perhaps not very full circle. Gloria Steinem
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  • Ministry burnout is a real problem because it’s never-ending. Tony Evans
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  • You’ll burn out, and the people right along with you. this is way too much for you— you can’t do it alone.- Exodus
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  • Burnout is a state of mind.- Ram Dass
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  • We have a world of pleasures to win, and nothing to lose but boredom.- Raoul Vaneigem
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  • It’s better to burn out than to fade away.- Neil Young
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  • A tragic event at work can add to the usual stress of a busy practice to push you over the edge.- Dike Drummond
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  • Burnout is what happens when you try to avoid being human for too long.- Michael Gungor
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  • It’s better to burn out than it is to rust.- Neil Young
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  • Burnout is a way of telling you that your form of activism was perhaps not very full circle.- Gloria Steinem
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  • Burnout is not the result of doing too much; it is the result of not getting enough rest.
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  • Those who truly love their work have the tendency to get sick and tired of resting, and very quickly.- Mokokoma Mokhonoana
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burnout captions

“Tough times never last. Tough people do.” —Robert Schuller

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  • “Don’t let today’s disappointments cast a shadow on tomorrow’s dreams.” —Unknown
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  • “A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” –Christopher K. Germer
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  • “You may have to fight a battle more than once to win it.” —Margaret Thatcher
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  • “You can have it all, just not all at once.” —Oprah Winfrey
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  • “You simply have to put one foot in front of the other and keep going. Put blinders on and plow right ahead.” —George Lucas
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  • It’s not about money or connections – it’s the willingness to outwork and outlearn everyone.-Mark Cuban
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  • I never took a day off in my 20s. Not one.-Bill Gates
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  • Go to the ant, O sluggard; consider her ways, and be wise.-Proverbs
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  • “Today I will not stress over things I can’t control.” —Unknown
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